Eat Smart, Move More, Weigh Less

Eat Smart, Move More, Weigh Less, a weight management program with NC Cooperative Extension, will be offered in Lincoln County starting on Wednesday, September 1st at 5:15 p.m. and will continue every Wednesday for 12 weeks in the James W. Warren Citizens Center.

Eat Smart, Move More, Weigh Less uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating andphysical activity. The program provides:

• opportunities for participants to track their progress and keep a journal of healthy eating

• a chance to sample healthy food

• a friendly, supportive environment

• a full-color magazine containing helpful tips, exercise ideas and recipes.

To find out more information or to register, contact Melinda Houser, Family and Consumer Sciences agent, at 704-736-8461. The cost of the class is $10.00.

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