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Lemon Fluff Pie

INGREDIENTS

  • 4 oz. of REAL Lemon juice ( in the green bottle)
  • 1 can of sweetened condensed milk
  • 1 8oz container of Cool-whip
Directions:
  1. Mix together and pour into a graham cracker crust and refrigerate overnight.
  2. If you like lime use 6oz. of frozen limeade (thawed) instead of the lemon juice, and add a couple drops of greenfood coloring.
    or for orange use 6oz of frozen orange juice (thawed, the concentrate by the way, of either frozen juices).

    It is really quick and really good. I make for church dinners all the time.
Recipe from Marissa Cable


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Chicken Tetrazzini

INGREDIENTS

  • 1 lg. hen, boiled, cut up
  • 1/2 lb.spaghetti
  • 1 sm bottle stuffed olives
  • 1/2 lb. sharp cheese, grated
  • 1 c. broken pecans
  • 1 T. worchestershire
  • 1 pt. chicken stock
  • 1 can mushroom soup
  • 6 ribs celery, chopped
  • 3 T. butter
  • Salt & Pepper to taste

Directions

  1. Cook celery and onion in butter until tender.
  2. Add chicken stock and seasoning.
  3. Simmer 15 minutes.
  4. Add slowly mushroom soup
  5. Add cheese
  6. Boil and blanch spaghetti and add to stock.
  7. Let stand 1 hour.
  8. Add chicken and olives.
  9. Put in long flat casserole (9x15).
  10. Sprinkle pecans on top.

Put in oven and heat thoroughly

Submitted by Cathy Gilleland



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Lemon Velvet Ice Cream

INGREDIENTS

  • 3 cups milk
  • 1/2 cup lemon juice
  • 6 oz evaporated milk
  • 1 and 1/2 cups sugar.

Directions

  1. Mix together well
  2. Pour in an ice cream churn and follow directions.
  3. Takes 40 minutes to an hour.
  4. Put in freezer till ready to eat.
Submitted by Carol H. Eason


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Sweet Potato Pie

INGREDIENTS

  • 4 medium sweet potatos baked until well done...peal and lay aside.
  • 1 stick softened butter
  • 1 1/2 cups of sugar
  • 2 large eggs
  • 1- 14oz. can sweetened condensed milk
  • 1 tsp. vanilla extract
  • 2- 9 inch unbaked pie shells
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg

Directions

  1. Heat oven to 400 degrees
  2. Combine potatoes,sugar and butter into a mixing bowl and blend well with mixer.
  3. Beat until smooth
  4. Add condensed milk, eggs,vanilla,cinnamon and nutmeg.
  5. Beat until mixture is smooth
  6. Pour into pie shells...
  7. Bake until crust and filling are golden brown on next to bottom rack of oven .... Watch carefully and don't let crust brown before filling is done..(approx. 35-40 minutes)
  8. When filling sets, remove from oven and let cool .....
Submitted by C.E. Coffey

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Strawberry Trifle

INGREDIENTS

  • Prepare and bake one yellow cake mix.

  • Prepare 1 large pkg. vanilla pudding.

  • Add 1/2 c. whipping cream that has been whipped.

  • 16 oz. frozen strawberries

TO ASSEMBLE:
  1. Split cake layers in half, making 4 layers.
  2. Fit 1 layer into bottom of 1 1/2 qt. wouffle dish.
  3. Spread 1 c. crushed berriers over cake.
  4. Top with secnd cake layer.
  5. Wpread with all of the pudding.
  6. Place third cake layer atop.
  7. Spread remaining berries.
  8. Place 4th cake layer, cut side don on top of berries.
  9. Cover and refrigerate over night.
  10. Garnish with whipped cream and strawberries just before serving.
Serves 12
Recipe from Aunt Doris

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Strawberry Pretzel Salad

INGREDIENTS

  • 2 cups crushed pretzels
  • 2 sticks of butter
  • 3 T. sugar
  • 1 8 oz. crème cheese
  • 1 8 oz. cool whip
  • 3 cups of sugar
  • 6 oz. strawberry Jell-O
  • 2 cups of boiling water
  • 20 oz. pkg frozen strawberries
  • 15 oz. crushed pineapple

Directions

  1. Melt butter and toss with pretzels and 3T. sugar.
  2. Press in bottom of 14 x 9 dish.
  3. Beat crème cheese and 3 c. sugar until soft.
  4. Fold in cool whip.
  5. Spread over pretzel mix.
  6. Mix strawberry Jell-O and water until dissolved.
  7. Mix in frozen strawberries then pineapple and pour over top of other ingredients.
  8. Store in refrigerator until congealed.
Submitted by Lisa Harper

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Roasted Broccoli with Asiago

INGREDIENTS

  • 1-1/2 pounds or 1 large bunch of broccoli,
    stalks trimmed to 2 inches below crowns
  • 3 tablespoon olive oil
  • 1 cup Asiago cheese
  • salt and freshly ground black pepper

Directions

  1. Preheat oven to 450 degrees.
  2. Place broccoli in a bowl and toss with olive oil, salt and pepper.
  3. Cut each crown of broccoli lengthwise into 4 spears.
  4. Transfer broccoi to a large rimmed baking sheet.
  5. Add grated Asiago cheese to the same bowl
  6. Roast broccoli until crisp-tender and stalks begin to brown, about 25 minutes.
  7. Return broccoli to bowl with the cheese and toss gently.
Serves 4.

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Hot Raisin Scones

INGREDIENTS

  • 2 c. plain flour
  • 2 T. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp salt
  • 2 T. sugar
  • 1 tsp. grated lemon zest
  • 1/2 c. cold butter
  • 1/2 c. raisins
  • 3/4 c. buttermilk
DIRECTIONS:
  1. Combine first 6 ingredients in a bowl.
  2. Cut in butter until miture is crumbly.
  3. Add raisins, tossing lightly.
  4. Add buttermilk, stirring until dry ingredients are moistened.
  5. Turn dough onto lightly floured surface, knead lightly 6 times.
  6. Divide dough in half.
  7. Shaoe each portion into 7 inch circle on ungreased baking sheet.
  8. Cut each into 6 wedges.
  9. Bake 10 minutes.
  10. Cool on wire racks.
Makes 1 dozen
Recipe from Southern Living Magazine

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Ginger Cake with Maple Frosting

INGREDIENTS

Cake

* 1 1/2 cups buttermilk
* 1/2 cup plus 1 Tbsp. vegetable oil
* 5 large eggs
* 1 3/4 cups packed dark brown sugar
* 2/3 cup applesauce (do not use unsweetened)
* 1/4 cup molasses
* 3 cups cake flour
* 1 1/2 teaspoons baking soda
* 5 teaspoons ground ginger
* 1/2 teaspoon ground cloves
* 1/2 teaspoon ground nutmeg
* 1/4 teaspoon salt

Frosting

* 3 sticks (3/4 lb.) unsalted butter, softened
* 3 3/4 cups confectioners' sugar, sifted
* 4 tablespoons pure maple syrup
* 1 teaspoon maple extract (optional)

DIRECTIONS

1. Make cake: Preheat oven to 350ºF. Grease two 9-inch round pans and line with parchment.

2. Whisk buttermilk, oil, eggs, sugar, applesauce and molasses in a large bowl until smooth. Sift dry ingredients on a sheet of waxed paper. Add to buttermilk mixture, stirring to combine.

3. Divide batter between pans and bake in center of oven until a toothpick inserted in center comes out clean, about 20 to 25 minutes. Let cool in pan for 10 minutes, then invert onto rack to cool completely. (Can be made one day ahead. Wrap in plastic and store at room temperature.)

4. Make frosting: In a bowl with electric mixer, beat butter until smooth and creamy. Slowly add sugar, beating constantly. Add syrup and extract (if using), beating until well combined.

5. Assemble cake: Reserve 1/4 cup of frosting. Place one cake layer on serving plate. Spread with 1 generous cup of frosting; top with second cake layer. Spread remaining frosting on top and sides of cake. Chill for 2 hours or overnight.

6. If cake was refrigerated overnight, bring to room temperature. Spread a dollop of reserved frosting on store-bought gingerbread cookies to stick them to cake (or make your own cookies).

Recipe from All You Magazine

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Burgundy Beef and Vegetable Stew

INGREDIENTS

  • 1/2 lb sugar snap peas, thawed if frozen
  • 1 cup frozen whole pearl onions
  • 2 tbsp cornstarch
  • 1-1/2 cups baby carrots
  • 1 tsp dried thyme, leaves
  • 1/2 cup red burgundy wine
  • 1-1/2 lb beef eye of round roast, cut into 1.5 in. pieces
  • 1 tbsp vegetable oil
  • 2 tbsp water
  • 3 cloves garlic, crushed
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1-2/3 cups beef stock

Directions:

  1. In Dutch oven, heat oil over medium high heat until hot.

  2. Add beef (half at a time) and brown evenly, stirring occasionally.

  3. Pour off drippings.

  4. Season with thyme, salt and pepper.

  5. Stir in stock, wine and garlic.

  6. Bring to a boil; reduce heat to low. Cover tightly and simmer 1 to 1-1/2 hours.

  7. Add carrots and onions, cover and cook 35 to 45 minutes or until beef and vegetables are tender.

  8. Dissolve cornstarch in water and stir into stew.

  9. Bring to a boil, cook and stir 1 minute.

  10. Stir in sugar snap peas.

  11. Reduce heat to medium, cook 3-4 minutes or until peas are heated through.

Recipe from Quality Health

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Cheese Ball

INGREDIENTS

  • 2 c. grated sharp cheese
  • 1(3 oz) package cream cheese
  • Dash of garlic salt
  • 3 - 5 dashes celery salt
  • 2 T. finely grated onion
  • 1/2 tsp. worchesterhire
  • 3 T. mayonnaise
  • 1/4 c. chopped onion
  • Chopped pecans or parsley
DIRECTIONS
  1. Mix all ingredients except pecans and parsley.
  2. Shape into a ball.
  3. Sprinkle with pecans or parsley.
Submitted by Cathy Gilleland


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Turkey and Cranberry Salad

INGREDIENTS

  • 1 ½ cups turkey, cooked and diced
  • ¼ cup vinaigrette dressing
  • 1 cup dried cranberries
  • 2 tablespoons sliced almonds (option – toasted)
  • Lettuce leaves

Directions

  1. Toss chicken, cranberries, and almonds with dressing.
  2. Serve on a lettuce leaf or mound of chopped lettuce.
Serves 4
Recipe from Melinda Houser

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Turkey Rice Salad

INGREDIENTS

  • Turkey Rice Salad
  • 3 cups cooked brown, white or wild rice
  • 2 cups cubed (cooked) turkey or chicken breast
  • 1 cup seedless grapes, halved
  • ½ cup chopped red or green bell pepper
  • ¼ cup chopped sweet onions
  • ¼ cup oil/vinegar salad dressing, such as Italian salad dressing

Directions

  1. Mix together ingredients.
  2. Chill for about one hour before serving to allow flavors to blend.
Recipe from Melinda Houser

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Mini Spiced Pumpkin Muffins

Prep Time: 10 minutes
Cook Time: 17 minutes
Yield: 24 muffins (serving size: 1 muffin)
Cost per Serving: $.22

INGREDIENTS

  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 4 tablespoons unsalted butter, at room temperature
  • 1/2 cup packed light brown sugar
  • 1 large egg
  • 1 tablespoon vegetable oil
  • 1/2 cup whole milk
  • 1/2 cup canned pumpkin puree
  • 1/4 cup pumpkin seeds (pepitas)

Directions

  1. Preheat oven to 350ºF. Grease 24 mini muffin cups or insert paper liners.
  2. Sift together flour, baking powder, salt and spices.
  3. In a large bowl, using an electric mixer, cream butter and brown sugar until fluffy.
  4. Beat in egg, oil, milk and pumpkin puree until well mixed.
  5. Stir in dry ingredients just until combined; do not over mix.
  6. Divide batter among cups, sprinkle each with a few pumpkin seeds and bake until a toothpick inserted in center of a muffin comes out clean, 15 to 17 minutes.
  7. Let cool in pan on a rack for 5 minutes, then turn out and let cool completely.

Nutritional Information
Calories: 85
Fat: 4g (sat 2g)
Protein: 2g
Carbohydrate: 12g
Fiber: 1g
Cholesterol: 15mg
Sodium: 81mg

Recipe from All You Magazine

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Creamy Squash Soup

INGREDIENTS

  • 1 butternut squash
  • 1 acorn squash
  • Cooking spray
  • 2 cups coarsely chopped onion
  • 2 tsp. Canola oil
  • 5 cups fat-free, low sodium chicken broth
  • 2/3 cup apple cider
  • 2 Tbsp. molasses
  • 1 tsp. curry powder
  • 1 tsp. ground ginger
  • 1/8 tsp. ground red pepper
  • 2/3 cup non-fat half-and-half
  • Chopped fresh thyme (optional)

Directions

1. Preheat oven to 425°F.

2. Using large chef’s knife cut each squash in half lengthwise (from stem to bottom end). Use a spoon and scoop out seeds and stringy center. Place each half in a baking pan coated with cooking spray, cut side down.

3. Combine onion and oil, tossing to coat. Spread onion mixture onto pan around squash.

4. Bake in oven 45 minutes, until squash and onion are tender. Cool slightly. Scoop out squash pulp from skins, discard skins.

5. Place onion and squash pulp in Dutch oven. Stir in broth and next six ingredients; bring to a boil. Reduce heat and simmer 5 minutes.

6. Carefully place squash mixture into blender or food processor. Blend until smooth (transfer and blend in batches if necessary). Return pureed mixture to pan; stir in half-and-half. Cook over medium heat 5 minutes or until thoroughly heated garnish with thyme if desired.

Recipe from Melinda Houser

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Baked Honey Chicken

INGREDIENTS

  • 1/4 c. honey
  • 1/4 c. lite soy sauce
  • 1/3 c. mined onion
  • 4 celery ribs, chopped
  • 2 (8 oz) cans sliced water chestnuts, drained
  • 2 T. grated fresh ginger
  • 2 minced garlic cloves
  • 1 (3 lb) whole chicken - skinned
  • 2 tsp. paprika

Directions

  1. Preheat oven to 375 degrees
  2. Combine first 5 ingredients in large zip-top plastic bag
  3. Add chicken
  4. Seal and chillfor 1 hour, turning occasionally
  5. Coat a rack in a roasting pan with cooking spray.
  6. Place chicken, breast side up, on rack.
  7. Pour marinade over chicken
  8. Cover with foil and bake for 45 minutes
  9. Uncover; coat chicken with Pam and sprinkle with paprika
  10. Bake UNCOVERED 45 more minutes or until done.
Recipe from Southern Living Magazine

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Wild Rice Soup

INGREDIENTS

  • 1 (6 oz) pkg. wild rice
  • 1 c. finely chopped onion
  • 1 tsp. salt
  • 1 tsp. curry powder
  • 1/2 tsp. dry mustard
  • 1/2 tsp. pepper
  • 1/4 c. melted butter
  • 1 (8 oz.) pkg. sliced mushrooms
  • 1/2 c. sliced celery
  • 1/2 all purpose flour
  • 6 c. chicken broth
  • 2 c. half and half
  • 2/3 c. dry sherry
DIRECTIONS:
  1. Cook wild rice.
  2. Cook onion and next cfive ingredients in butter in Dutch Oven.
  3. Add mushrooms and celery.
  4. Cook until tender.
  5. Reduce heat to low.
  6. Add flour.
  7. Cook 1 minute, stirring constantly.
  8. Gradually add broth, stirring constantly until slightly thickened.
  9. Stir in rice, half and half and sherry.
  10. Cook until heated.
  11. Garnish with fresh chives
Makes 12 cups
Recipe from Southern Living

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Meat Loaf

INGREDIENTS

  • 1 onion
  • 2 T. margarine
  • 1 1/2 lbs. - 2 lbs. ground beef
  • 1 tsp. salt
  • 1 tsp. worchestershire sauce
  • 1 c. soft bread crumbs
  • 1/2 c. milk
  • 1 egg (optional)
  • 1/2 c. ketchup
DIRECTIONS
  1. Preheat oven to 325 degrees
  2. Mince onion and saute in margerine
  3. Combine with other ingredients
  4. Mix will.
  5. Pack into greased loaf pan
  6. Bake fir 1 1/2 hours.
  7. Baste with ketchup
Recipe from Vera Gilleland

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Granny’s Apple Butter Cookies

INGREDIENTS

  • ¼ cup softened butter or margarine
  • 1 cup packed brown sugar
  • 1 egg
  • ½ cup quick cooking oats
  • ½ cup apple butter
  • 1 cup all-purpose flour
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ½ tsp salt
  • 2 Tbs milk
  • ½ cup nuts, chopped
  • ½ cup raisins
DIRECTIONS:
  1. In a mixing bowl, cream butter or margarine and sugar. .
  2. Beat in egg, oats, and apple butter.
  3. Combine dry ingredients; gradually add to creamed mixture along with the milk; beat until blended.
  4. Stir in nuts and raisins.
  5. Chill well.
  6. Drop by teaspoonfuls onto a lightly greased cookie sheet. .
  7. Bake at 350F for 15 minutes.
NOTE:Freeze baked cookies in tins or freezer bags for the months ahead.
Recipe from Melinda Houser

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Country Morning Muffins

INGREDIENTS

  • 4 c. plain flour
  • 2 1/2 c. sugar
  • 4 tsp. baking soda
  • 4 tsp cinnamon
  • 1 tsp salt
  • 4 c, grated carrots
  • 1 c. raisins
  • 1 c. chopped pecans
  • 1/2 c. flaked coconut
  • 2 Granny Smih apples, peeled & grated
  • 6 large eggs
  • 1 1/4 c. vegetable oil
  • 2 tsp vanila extract
DIRECTIONS:
  1. Combine first 5 ingredients in large bowl
  2. Add next 4 ingredients and stir well
  3. Combine eggs, oil and vanilla and stir well.
  4. Add to flour mixture, stirring just until moistened.

  1. Grease muffin tins.
  2. Fill muffin tins 2/3 full.
  3. Bake at 375 degrees for 20 - 25 minutes
Makes 4 dozen
Recipe from Southern Living Magazine

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Bacon and Egg Casserole

INGREDIENTS

Assemble night before:

  • 1 (16 oz) Hawaiian bread loaf cut in 3/4" cubes or 10-12 slices white bread.

  • 2 c. (8 oz) finely shredded Mexican flour - cheese blend

  • 8 slices bacon, cooked and crumbled.

  • 8 eggs

  • 2 1/2 c. milk

  • 1/2 tsp. salt

  • 1/2 tsp. dry mustard

  • 1/2 tsp worchesershire sauce

  • Salsa or sliced tomatoes

DIRECTIONS:
  1. Arrange bread cubes in round 9" x 13" pan.
  2. Sprinkle cheese and bacon.
  3. Whisk next 6 ingredients and pour over.
  4. Cover and chill 8 hours.
  5. Let stand 30 mnutes before baking.
  6. Bake at 350 degrees for 35 mins.
Serves 8 - 10
Recipe from Southern Living Magazine

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Simple Marinade

INGREDIENTS

  • ½ cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • pinch of salt
  • pinch of pepper
Contributed by Melinda Houser

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Mediterranean Marinade

INGREDIENTS

  • 1 ½ cups olive oil
  • 1 cup lemon juice
  • ½ cup red wine vinegar
  • 3 tablespoons oregano
  • 2 tablespoons garlic powder
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
Contributed by Melinda Houser

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Asian Marinade

INGREDIENTS

  • ½ cup soy sauce
  • ½ cup balsamic vinegar
  • ½ cup chunky peanut butter
  • 1/3 cup cilantro
  • ¼ cup lemon juice
  • 2 tablespoons honey
  • 1 tablespoon ginger
  • 2 cloves garlic or 2 teaspoons garlic powder
  • ½ teaspoon cayenne pepper
Contributed by Melinda Houser

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Apricot Salad

INGREDIENTS

  • 2 small packages apricot jello

  • 2 c. boiling water

  • 2 c. cold water

  • #2 can crushed pineapple

  • 2 large bananas

  • 2 c. miniature marshmallows

  • 1 tsp butter

  • 1/2 c. sugar

  • 1 egg beaten

  • 2 T. flour

  • 8 oz. package cream cheese

  • 1 envelope whipped Dream Whip

  • Coconut

Directions

  1. Dissolve jello in hot water
  2. Add cold water.
  3. Refrigerate.
  4. When slightly set, add #2 can crushed pineapple (drained & save juices)
  5. Add 2 large bananas - sliced.
  6. Add 2 c. miniature marshmallows.
  7. Let gel

MIX:
1/2 c. pineapple juice
1/2 c. sugar

1tsp. butter
1 egg beaten
2 T. flour

  1. Cook over medium heat until very thick.
  2. Take off and add 1 (8 oz) package cream cheese.
  3. Let cool.
  4. Add 1 envelope whipped Dream Whip.
  5. Spread over top.
  6. Sprinkle with coconut.
Submitted by Aunt Doris

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BEST CARROT CAKE EVER

INGREDIENTS

  • 2 c sugar
  • 1 1/4 c oil
  • 4 large eggs
  • 2 c all purpose flour
  • 2 tsp baking soda
  • 1 Tbsp cinnamon
  • 1 tsp salt
  • 3 c grated carrots
  • 1 c chopped walnuts

FROSTING

  • 12 oz powdered sugar
  • 2 Three oz. cream cheese room temp
  • 1 tsp vanilla extract
  • 2 Tbsp butter
  • 2 Tbsp milk

Directions

1. In large bowl, beat sugar and oil. Add eggs and beat well.

2. Sift together flour, soda, cinnamon, and salt into egg mixture; mix well; fold in carrots and nuts.

3. Place batter in greased 9x13 pan; bake 1 hour and 10 miniutes in a 350 oven. (Check once because of oven variances)

4. FROSTING: Beat together powdered sugar, cream cheese, vanilla, butter and milk; spread on cooled carrot cake.

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WATERMELON POPSICLES

INGREDIENTS

  • 3 cups watermelon juice
  • ½ cup sugar
  • 2 tsp. fresh lemon juice
  • ½ cup water

 

Directions

1. To prepare watermelon juice, cut watermelon into cubes and rub through a strainer to remove seeds.

2. In small saucepan mix together sugar and water; simmer 3 minutes.

3. Remove from heat; stir in watermelon juice and lemon juice. Turn into 2 ice trays.

4. Freeze until very mushy and insert a popsicle stick in each cube. Freeze.

Makes about 36 small popsicles.

Submitted by Melinda Houser

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LEMON HALIBUT

INGREDIENTS

  • 1 lemon, cut into wedges

  • 1-1/3 tbsp unsalted butter

  • 2 tbsp lemon juice

  • 1/8 tsp salt (optional)

  • 1-1/2 lb halibut steaks, thawed if frozen

  • 2 tbsp parsley, chopped

Directions

1. Melt butter in a heavy nonstick skillet over medium heat.

2. Arrange halibut steaks in skillet.

3. Drizzle with lemon juice and season with salt and pepper to taste.

4. Cover skillet and simmer 8-10 minutes or until fish flakes easily.

5. Serve with parsley and lemon wedges.

Makes 4 servings

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Strawberry Turkey Salad
(Source: 5 A Day)

INGREDIENTS

  • 1/4 cup red onions, chopped
  • 1/2 lb cooked turkey breast, sliced
  • 4 cups mixed salad greens
  • 3/4 cup celery, sliced
  • 1/4 cup plain low fat yogurt, or sour cream
  • 1/3 cup prepared mango chutney, chopped
  • 4 cups fresh strawberries, stemmed and cut in halves
  • 1/4 cup nonfat mayonnaise dressing
  • 2 tbsp lime juice
  • 4 fresh mint sprigs, to garnish
  • 1 cup red seedless grapes
  • salt and pepper, to taste

Directions

In a small bowl, whisk together first 5 ingredients to make chutney dressing.
Line platter or individual serving plates with lettuce, top with turkey, strawberries, grapes, celery, and onion.
Drizzle with chutney dressing, garnish with mint sprigs, and serve.

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Savory Summer Vegetable Dish
(Courtesy: Pioneer Valley-Berkshire Regional Cooperative Extension Service, MA)

INGREDIENTS

• 1 medium green pepper
• 1 medium onion
• 3 medium zucchini
• 2 medium tomatoes
• 1 ear fresh corn cut from cob
• 1 ½ tbsp. butter
• ¾ tsp. salt
• 1/8 tsp. coarse pepper
• 2 tbsp. water
• 1/8 tsp. basil or oregano
• ¼ cup grated cheese

Directions

1. Cut peppers in strips; onion in circles, zucchini in ½" diagonal slices, tomatoes in quarters, cut corn off cob.

2. Melt butter in 4 qt. saucepan over medium heat, or in an electric fry pan set to 350°F.

3. Add green pepper and onions; cover and cook for 5 minutes; shake occasionally.

4. Add remaining vegetables; cook covered for 10 minutes or until vegetables are tender, but not mushy.

5. Serve with grated cheddar cheese sprinkled on top.

Makes 5–6 generous servings.

Submitted by Melinda Houser

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Grilled Sushi

INGREDIENTS

  • 2 cups sushi rice.
  • 2-3 nori sheets
  • 150Gr of Salmon filet (sushi grade).
  • Avocado
  • cucumber

Directions

Roll the nori with the avocado and cucumber inside. Don't mind the fact the it's not rich filled on the inside - because when you are finished, the outside of the roll is going to make the most impression.

Just before you cut the endings of the roll, slice your salmon filet into half an inch thik, 2.5 inch long layers, and lay them tight next to each other on top of your roll until the entire top of your roll is covered with salmon. Use your rolling matt to tight the salmon firmly to the top of your roll, and cut.
Best served with Soy and/or Tariaki souce.

Enjoy!
Submitted by Chef Trey

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Grilled Tuna with Capers

INGREDIENTS

  • 2 tsp unsalted butter
  • 2 tbsp sun dry tomatoes, minced
  • 4 tuna steaks, about 8 oz each
  • 1 tbsp capers, rinsed and drained
  • 1/4 cup light mayonnaise

Directions

  1. Prepare grill or broiler.
  2. Combine butter, mayonnaise and sun dry tomatoes in a heavy saucepan over low heat.
  3. Simmer 10 minutes, stirring frequently.
  4. Remove from heat. Stir in capers and keep warm.
  5. Season tuna with pepper to taste and broil 4-5 minutes per side or until lightly browned.
  6. Serve tuna topped with sauce.
Nutrition Facts:
Calories 480
% Calories From Fat 20.6%
Total Fat 11g
Saturated Fats 3.3g
Mono-unsaturated Fats 2.5g
Poly-unsaturated Fats 4g
Cholesterol 200mg
Sodium 350mg
Total Carbohydrates 2.3g
Dietary Fiber 0.3g
Sugar 1.3g
Protein 87g

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Fresh Vegetable Omelet


INGREDIENTS

  • Non-Stick Cooking Spray
  • 1/3 cup sliced zucchini
  • 1/3 cup yellow bell pepper strips
  • 1/3 cup red bell pepper strips
  • 1/4 cup sliced fresh mushrooms
  • 1/4 cup small fresh broccoli florets
  • 1 teaspoon Italian seasoning
  • 1 cup Egg Substitute (1 cup = 8 oz)

Directions

  1. Spray small nonstick skillet with cooking spray; heat over medium heat.
  2. Add zucchini, peppers, mushrooms, broccoli and Italian seasoning; mix well.
  3. Cook 4 minutes, or until vegetables are crisp-tender, stirring frequently.
  4. Remove from skillet; cover to keep warm.
  5. Pour egg substitute into skillet; cook over medium heat 7 minutes, or until almost set in center, carefully pushing cooked egg substitute to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
  6. Spoon vegetable mixture onto half of omelet; season with black pepper. Fold omelet in half. Cut into 2 portions; serve.
Cook's Tips
For a burst of flavor, sprinkle veggies with fresh lemon juice and top with chopped fresh basil.

Click HERE to print this recipe


Easy Beef Stir Fry


INGREDIENTS

  • 28-1/3 oz. Chinese dried mushrooms, soaked in warm water 15 minutes until soft, drained
  • 1 tsp five-spice powder
  • 1 lb. lean beef strips
  • 3 tsp peanut oil
  • 5/8 lb. fresh or frozen pea pods, thawed if frozen

Directions

  1. Heat oil in a wok or heavy nonstick skillet over high heat.
  2. Stir fry beef and five-spice powder 2 minutes or until browned.
  3. Add drained mushrooms and pea pods.
  4. Stir fry 2-3 minutesuntil pea pods are tender-crisp.

Serves 4

Click HERE to print this recipe


Cranberry Turkey Loaf


INGREDIENTS

  • 2 lbs ground turkey
  • 1/2 cup finely chopped sweet onion
  • 1/2 cup finely chopped celery
  • 1 clove garlic, minced
  • 2 cups whole grain, herb seasoned croutons
  • 2 Tablespoons fresh lemon juice
  • 2 Tablespoons Soy Sauce
  • 1/2 cup chopped walnuts
  • 1 teaspoon poultry seasoning
  • 1 teaspoon seasoned pepper
  • 2 egg whites
  • 1-1/4 cups chicken broth
  • 1 16-ounce can whole berry cranberry sauce, divided

Directions

  1. Prehat oven to 350 degrees F.
  2. Spray a 9 x 5 inch loaf pan with non-stick cooking spray.
  3. In a bowl gently combine all ingredients except the cranberry sauce.
  4. Place the mixture in the loaf pan.
  5. Bake for 1 hour and 15 minutes.
  6. Spread 1 cup cranberry sauce over the loaf.
  7. Bake for anadditional 15 minutes.
  8. Let cool 10 minutes before slicing.
  9. Place browned strips over sauce.
  10. Pass remaining cranberry sauce on the side.

Serves 8

Submitted by:
Annette Allen

Click HERE to print this recipe


Chicken Parmesan

INGREDIENTS

  • 3 lbs chicken breasts, 5 breasts
  • 1/2-3/4 cup flour
  • 1 teaspoon seasoning salt
  • 1 egg
  • 1/4 cup milk
  • 1 1/2 cups seasoned breadcrumbs or seasoned panko
  • 4-6 cups tomato sauce
  • 2-4 cups shredded mozzarella cheese
  • 1/4 cup parmigiano-reggiano cheese

Directions

  1. Wash and towel dry breasts; slice each breast into 5-6 strips.
  2. Mix flour and salt together in a bowl.
  3. Mix egg and the milk together in a bowl.
  4. Place seasoned crumbs in a 3rd bowl.
  5. Coat strips with flour, dip into egg and then coat with crumbs.
  6. Meanwhile preheat a large fry pan, lightly coat bottom with vegetable oil and brown chicken strips in hot oil to golden brown. Use additional oil as needed.
  7. Drain on paper towels.
  8. Coat bottom of a casserole pan with sauce.
  9. Place browned strips over sauce.
  10. Top strips with cheese then pour sauce over the cheese.
  11. Dust top with grated parmigiano reggiano cheese.
  12. Bake in a preheated 350 degree oven for 30 minutes.
  • Serve on crispy Italian roll or over pasta

    Enjoy!

  • Serves 20

    Submitted by:
    Bev Holland

    Click HERE to print this recipe


    Ham Loaf


    INGREDIENTS

    • 1 lb fresh ground turkey
    • 1 lb ham, ground (or turkey ham)
    • 1 cup breadcrumbs
    • 1 egg
    • 1 teaspoon salt
    • 1/8 teaspoon pepper
    • 3/4 cup milk

      SAUCE
      • 2/3 cup brown sugar
      • 1 teaspoon dry mustard
      • 1/2 cup water
      • 1/4 cup vinegar

    Directions

    1. Mix all loaf ingredients.
    2. Shape into a loaf.
    3. Bake at 350°F for one hour.
    4. Mix sauce ingredients together. Pour sauce over loaf and continue to bake for another hour..

      Serves 8
    Submitted by:
    Lisa King - Maiden

    Click HERE to print this recipe


    Healthy Pumpkin Pancakes

    INGREDIENTS:

    ½ cup white or whole-wheat flour
    ½ cup unbleached flour
    3 tablespoons sugar
    1 tablespoon ground flax
    ½ teaspoon pumpkin pie spice
    ½ teaspoon baking soda
    ½ cup fat-free buttermilk (or low-fat), plus extra if needed for correct consistency
    1 egg
    1 tablespoon canola oi
    1 cup pumpkin puree

    Directions

    Stir together the flours, sugar, flax, pumpkin pie spice and baking soda in a small mixing bowl and set aside. In a medium mixing bowl, using a whisk, blend the buttermilk, egg, oil and pumpkin puree until blended. Add the dry ingredients to the pumpkin mixture and whisk until combined, but do not over beat. Add a little extra buttermilk if needed to make the batter the proper consistency. Cook as you would for regular pancakes. Makes 8 pancakes.

    To keep recipes healthy, use evaporated skim milk instead of sweetened condensed milk. Reduce sugar by 25% in pies, cookies, etc.

    Submitted by:
    Melinda Houser
    NC Cooperative Extension

    Click HERE to print this recipe


    Ham Casserole

    4 C. ham, diced
    1/2 C. onions
    2 cans cream of mushroom
    1 C. milk
    1 pt. sour cream
    4 T. butter
    1 T. worcestershire sauce
    1 1/2 C. velveeta cheese
    4 qt. mashed potatoes

    Directions:

    Combine ham, butter, onions and worcestershire sauce.
    Heat until onions are soft. Put in bottom of roaster. In sauce pan heat soup, milk and cheese until cheese melts. Place over top of ham. Put in oven for one hour. Mash potatoes add sour cream. Do not add salt or milk. Put potatoes over top of ham mixture. Bake 20 minutes longer. Sprinkle with bacon crumbles.

    Click HERE to print this recipe


    OLD FASHION CHICKEN PIE

    CHICKEN FILLING:
    1 cup bite size pieced carrots.
    1 medium onion, cut in bite size pieces.
    1/2 can green peas, drained.
    1can undiluted condensed cream of chicken soup.
    1/2 cup nonfat dry milk.
    3/4 cup water.
    1-1/2 cups cooked chicken, cut into bite size pieces.

    BISCUITS:
    1-1/2 cups sifted flour.
    5T. nonfat dry milk.
    2-1/2 tsp. baking powder.
    1/2 tsp. salt.
    5 T. Shortening.
    6 to 8 T. water.

    Heat oven to 400 degrees. Grease of spray with Pam an 8x8" casserole dish. Cook carrots and onions and drain.
    In bowl combine soup, nonfat dry milk and water. Add vegetables and chicken.
    Pour into casserole dish.
    Bake 10 minutes.

    Meanwhile make biscuits and cut 1" thick.
    Place biscuits on top of hot chicken mixture and bake at 400 degress about 25 minutes or until brown.

    Click HERE to print this recipe


    Mustard Sauerkraut and Franks


    1 can sauerkraut, drained
    1 package franks, cut lengthwise.
    Place sauerkraut in ovenprooof dish and top with franks

    Mustard Sauce:
    2 T. butter or margarine (melted)
    1 T. flour
    1 T. prepared mustard
    2 tsp. sugar
    1/2 tsp. salt
    1/2 c. water
    1/4 c. vinegar
    Mix flour, mustard, sugar and salt in melted butter.
    Combine water and vinegar and gradually stir into mustard mixture. Cook and stir until thick over medium heat.
    Add 1/4 c. pickle relish or chopped sweet pickles,
    1 T. mayonnaise
    4 dashes tabasco sauce

    Pour over franks and heat in 350 degree oven.
    Serve with Pork 'n Beans and canned pears.
    A quick and easy dish all will enjoy!

    Click HERE to print this recipe


    Quick Apple Cake

    Ingredients:
    3 eggs
    1 cup oil
    1 3/4 cups sugar
    1 tsp. vanilla
    2 cups flour
    1 tsp. baking soda
    1 tsp. salt
    1 tsp. cinnamon
    1 tsp. baking powder
    4 cups chopped apples
    1 cup walnuts
    6 ozs. butterscotch chips

    Instructions:
    Mix eggs, oil and sugar. In a separate bowl, mix all dry ingredients (flour, salt, soda, cinnamon, baking powder). Add to egg mixture. Mix well, fold in apples and nuts. Mixture will be thick Spread in a greased 13x9x2" pan. Sprinkle butterscotch chips on top.
    Bake at 350 for 35 minutes or until cake tests done.
    Cooled cake may be topped with whipped cream if desired.

    Click HERE to print this recipe


    Apple Oat-Quick Bread


    Ingredients:

    1 cup quick or old fashioned oats, uncooked
    1 cup all purpose flour
    1 tsp. baking soda
    1 tsp. ground cinnamon
    1/2 tsp. ground allspice

    1/3 cup honey
    1/4 cup skim milk
    1/4 cup vegetable oil
    1 egg

    2 apples, diced

    Instructions:
    Preheat oven to 350°F.
    Combine first 5 ingredients in a bowl.
    Beat next 4 ingredients in another bowl until blended.
    Stir into flour mixture just until flour is moistened (batter will be lumpy).
    Fold in apples.
    Transfer batter to a lightly buttered 4x8 inch loaf pan and bake 50-60 minutes or until tester comes out clean when inserted in center.
    Makes 10 Servings
    Note: This is a Weight Watchers approved recipe with 4 points per serving

    Click HERE to print this recipe



    German Apple Cup


    Core fine-grained apples.
    Pare, except one ring around the center.
    Cut celery hearts fine;
    mix with mayonnaise dressing to which a little salt pepper and half the bulk of whipped cream has been added.
    Fill the cavities of the apples and round up a little.
    Set on heart-shaped lettuce leaves.

    Note: If the apples must stand after being pared, rub lightly with a cut lemon to prevent discoloration

    Click HERE to print this recipe


    Mulled Apple Cider


    Ingredients:

    1 half-gallon of apple cider
    2 cinnamon sticks
    1 tsp. nutmeg
    zest of one orange
    2 whole cloves
    2 Tbsp. light brown sugar

    Place the apple cider in a medium heavy saucepan over medium heat. Add the remaining ingredients and bring to a simmer (little bubbles will form around the edges). Turn the heat down to low and allow the cider to cook for about 20 minutes. Strain through a fine mesh strainer and serve.
    Or, if you don't have a strainer, just put the brown sugar and the cider in the pan, then put the cinnamon sticks, nutmeg, orange zest, and cloves in cheesecloth, tie up in a little pouch, and drop in the cider mixture like a bouquet garni. Then, when you are ready to serve, simply remove the pouch of spices and pour the cider into glasses.
    Note: You can even make this hot mulled cider in the Crock Pot, if you like. Set the Crock Pot on low for 2 to 3 hours, and let the smell of the hot apple cider permeate the whole house.
    Makes 8 servings

    Click HERE to print this recipe


    Chicken And Apple Skillet

    Ingredients:
    4 teaspoons olive oil or canola
    2 tart apples, thinly sliced
    1 medium onion, sliced
    1/2 teaspoon dried thyme
    4 skinless, boneless chicken breast halves
    1 cup apple juice
    1 tablespoon cider vinegar
    1 tablespoon cornstarch
    salt & pepper to taste

    Preparation:
    In heavy skillet, heat 2 teaspoons oil over medium-high heat; cook apples, onion and thyme for about 4 minutes, or until just tender but still a bit crisp.
    Remove to bowl and set aside.
    Add remaining 2 teaspoons of oil to skillet; cook chicken, turning once, for 2 to 4 minutes or until golden brown on both sides.
    Reduce heat to medium low.
    Set 1 tablespoon apple juice aside and pour remaining juice in skillet along with the cider vinegar.
    Cover and simmer for 6 to 8 minutes, or until chicken is cooked through and juices run clear.
    With slotted spoon, remove chicken to platter; keep warm.
    Combine cornstarch with reserved tablespoon apple juice; stir into skillet juices and cook over high heat, scraping up any browned bits, for 2 minutes or until thickened. Return apple mixture to pan and heat through, season with salt and pepper.
    Spoon apple mixture around cooked chicken.

    Serves 4.

    Click HERE to print this recipe


    Peach Cobbler

    Ingredients:
    8 fresh peaches - peeled, pitted and sliced into thin wedges
    1/4 cup white sugar
    1/4 cup brown sugar
    1/4 teaspoon ground cinnamon
    1/8 teaspoon ground nutmeg
    1 teaspoon fresh lemon juice
    2 teaspoons cornstarch

    1 cup all-purpose flour
    1/4 cup white sugar
    1/4 cup brown sugar
    1 teaspoon baking powder
    1/2 teaspoon salt
    6 tablespoons unsalted butter, chilled and cut into small pieces
    1/4 cup boiling water
    Mix Together:

    3 tablespoons white sugar
    1 teaspoon ground cinnamon

    Preheat oven to 425 degrees.
    In a large bowl, combine peaches, 1/4 cup white sugar, 1/4 cup brown sugar, 1/4 teaspoon cinnamon, nutmeg, lemon juice, and cornstarch. Toss to coat evenly, and pour into a 2 quart baking dish. Bake in preheated oven for 10 minutes.
    Meanwhile, in a large bowl, combine flour, 1/4 cup white sugar, 1/4 cup brown sugar, baking powder, and salt. Blend in butter with your fingertips, or a pastry blender, until mixture resembles coarse meal. Stir in water until just combined.
    Remove peaches from oven, and drop spoonfuls of topping over them. Sprinkle entire cobbler with the sugar and cinnamon mixture. Bake until topping is golden, about 30 minutes.
    Note: Diabetics can substitute Splenda and Splenda Brown Sugar for the sugars and serve with sugar free vanilla ice cream - Yummy!

    Click HERE to print this recipe


    Chili

    Ingredients:
    1 large container of beef stock
    1 large can of beans(I use either kidney or Pinto)
    1 lb. of ground sirloin
    1 1b hillshire farm polish sausage link
    1 small purple onion(coarsely chopped)
    chili powder
    black pepper
    garlic

    In a skillet brown ground beef. Then drain and set aside for later.
    In a large pot (mine is 2qts.) put 1 tablespoon of olive oil and set on med heat.
    Cube the sausage and add it to olive oil. then add onions and season to taste with pepper and garlic.
    Add 1/2 container of beef stock and groundbeef.
    Simmer for 1/2 an hour
    Drain and add beans.
    Now you may want to add the rest of the beef stock (just depends on what you like)
    Add 2 tablespoons garlic powder
    Turn heat down to low
    Let Simmer 1/2 hour

    I bid you good eating!
    Submitted by:
    Chef Trey
    Lincolnton

    Click HERE to print this recipe


    Tater Tot Casserole

    Ingredients:
    1 lb ground breakfast sausage
    2 cups cheddar cheese
    2 cups milk
    2 eggs
    2 lbs tater tots
    Pepper to taste
    Brown Sausage and Drain Fat. Put Sausage in the bottom of a 9 X 13 pan.
    Spread Cheese Evenly over top of meat.
    Whisk together milk, eggs, and pepper.
    Pour over meat and cheese
    Lay Tater Tots Over the top evenly.
    Bake at 350 degrees for 35 - 45 minutes.
    Enjoy!
    Submitted by:
    Lynne Melby
    Iron Station

    Click HERE to print this recipe


    Cheesy Onion Casserole


    Ingredients:

    2T. butter or margarine
    3 large sliced sweet onions (Vidalia if available)
    2 cups (8oz) grated Swiss cheese - divided
    Pepper
    1 can cream of chicken soup
    2/3 cup milk
    1tsp. soy sauce
    8 slices French bread - buttered on both sides

    In a skillet, melt butter and saute onions until clear and lightly browned.
    Layer onions, 2/3 of cheese and pepper in a 2 quart casserole.
    In a saucepan heat soup, milk and soy sauce, stir to blend.
    Pour soup mix into casserole and stir gently.
    Top with bread slices.
    Bake at 350 degrees for 15 minutes.
    Push bread slices down under sauce; sprinkle with remaining cheese.
    Bake 15 minutes more.

    Click HERE to print this recipe


    Blackberry Jam


    Ingredients:

    6 cup blackberries
    1/2 cup water
    6 cups sugar
    3/4 to 1 cup orange juice
    3 to 4 Tablespoons lemon juice
    1 Tablespoon grates ornge peel

    Cook berries with water until heated through.
    Rub through sieve and add sugar, fruit juices, and grated peel.
    Cook over low heat until thick.
    Seal in hot, sterilized glasses

    Makes six 6-ounce glasses

    Click HERE to print this recipe


    Southwestern Chicken Bake


    Can be done with either Fresh or frozen breast of chicken.

    Ingredients:
    2 pounds of chicken breast
    2 cans of chili beans
    2 small cans of mushrooms
    1 small can of chicken broth
    fresh parmesian cheese

    Place chicken breasts in pyrex baking dish (I use approximately a 9x4 dish). Mix beans and broth together and pour evenly over chicken. Sprinkle with as much or as little cheese as you like (I use enough to make a crispy crust on the chicken).

    Place in 350 degree preheated oven and bake for 60 minutes. Cooking times will very from fresh to frozen chicken. Also different appliances cook differently so please be careful.

    I hope you enjoy and I bid you good eating

    Submitted By.
    Chef Chuck
    Lincolnton, NC

    Click HERE to print this recipe


    Peanut Butter Pie

    Crust:
    1-1/4 cups graham cracker crumbs
    1/4 cup margarine - melted.
    Combine and press into a 9" pie plate.
    Bake at 375 degrees for 10 minutes.
    Cool.
    Filling:
    8 ounces cream cheese, softened
    1 cup creamy peanut butter
    1 cup sugar
    1T. butter, softened
    1tsp. vanilla extract.
    1 container of cool whip.

    In a mixing bowl beat cream cheese, peanut butter, sugar, butter and vanilla until smooth.
    Fold in cool whip.
    Gently spoon into crust.
    Refrigerate

    Yield: 8 to 10 servings

    Click HERE to print this recipe


    Potato, Ham & Cheese Bake


    Hash browns form a hearty crust for this easy main dish egg and cheese bake. A favorite any time of the year!

    Preparation time: 10 min
    Baking time: 35 min
    Yield: 6 servings

    2 cups frozen shredded hash brown potatoes, thawed
    1 cup Half & Half
    4 eggs
    1/4 teaspoon pepper
    1 cup cubed cooked ham
    1/4 cup sliced green onions
    1/4 cup chopped red bell pepper
    4 ounces (1 cup) Cheddar Cheese, shredded*
    **1/2 cup bacon bits** optional (along with ham)
    Heat oven to 375°F.
    Press potatoes onto bottom and up sides of greased 9-inch pie plate.
    Bake for 10 minutes
    Combine half & half, eggs and pepper in medium bowl; beat until well mixed.
    Stir in ham, 2 tablespoons green onions and 2 tablespoons red pepper.
    Sprinkle half of cheese over potatoes.
    Pour egg mixture over cheese.

    Bake for 35 to 40 minutes or until knife inserted in center comes out clean.
    Top with remaining cheese, green onions and red pepper.
    Let stand 10 minutes.

    Submitted By.
    Lisa Harper
    Belmont, NC

    Click HERE to print this recipe


    Cheese Biscuits

    3/4 lb. butter - softened
    1 lb. New York Sharp Cheese, grated
    Cream butter and cheese together thoroughly.

    Add :
    1 qt. flour
    1 tsp. salt
    Dash Cayenne Pepper
    Mix together thoroughly with butter and cheese.
    Roll in 2" diameter rolls, wrap in wax paper and chill in refrigerator.
    Slice in 1/4" thick slices.
    Place half pecan in center and bake at 375 degrees until slightly browned.
    Remove from pan and place on sheet of wax paper and sprinkle with confectioners sugar while hot, completely covering top.

    These can be used as party food.
    Do not brown too much.

    Click HERE to print this recipe

    If you would like to submit a recipe, you can contact us in one of the following ways:
    e-mail: thecarolinascoop@gmail.com,
    or mail it to:
    The Carolina Scoop
    P.O. Box 1698
    Lincolnton, NC 28093-1698

     

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